Description
Deliciously fluffy pancakes made with just three simple ingredients for a high-protein breakfast.
Ingredients
Scale
- 1 Banana
- 2 Eggs
- ½ Cup of Oats
Instructions
- Mash the Banana until smooth.
- Add the Eggs and whisk until combined.
- Mix in the Oats and let the batter rest for 5 minutes.
- Preheat your pan over medium heat and add a bit of oil.
- Cook the Pancakes until bubbles form on the surface, about 2-3 minutes.
- Serve warm with your choice of toppings.
Notes
For a gluten-free option, ensure to use certified gluten-free oats. Add chocolate chips or berries for a fun twist!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 3 pancakes
- Calories: 200
- Sugar: 5g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 200mg
Keywords: pancakes, high protein, breakfast, easy recipes