Description
A delightful, guilt-free apple crisp packed with protein, perfect for cozy gatherings and quick cravings.
Ingredients
Scale
- 4 large apples (Granny Smith or Honeycrisp)
- 1 tablespoon lemon juice
- 1 teaspoon cinnamon
- 2 tablespoons maple syrup or honey
- 1 cup rolled oats
- ½ cup protein powder (vanilla flavor)
- ¼ cup melted coconut oil or unsalted butter
- ¼ cup brown sugar
- ½ teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C).
- Core and slice apples into thin wedges, then toss with lemon juice, cinnamon, and maple syrup.
- Transfer apple mixture to a greased 8×8-inch baking dish.
- In a separate bowl, mix oats, protein powder, melted coconut oil, brown sugar, and vanilla until crumbly.
- Spread the oat mixture over the apples.
- Bake for 25-30 minutes until apples are soft and topping is golden brown.
- Let cool for 5-10 minutes and serve warm topped with yogurt or ice cream.
Notes
Feel free to customize your apple crisp by adding nuts or mixing in other fruits.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 25mg
- Fat: 8g
- Saturated Fat: 7g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg
Keywords: apple crisp, high protein dessert, guilt-free dessert, fall recipes