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30-Minute Strawberry Spinach Salad


  • Author: emilyharper
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fresh and flavorful salad featuring crisp spinach, juicy strawberries, and crunchy nuts, all topped with a zesty homemade dressing. Perfect for any occasion!


Ingredients

Scale
  • 5 cups Fresh Spinach
  • 2 cups Fresh Strawberries, sliced
  • ½ medium Red Onion, thinly sliced
  • ½ cup Feta Cheese, crumbled
  • ½ cup Walnuts or Almonds, chopped
  • ¼ cup Olive Oil
  • 2 tablespoons Balsamic Vinegar
  • 1 tablespoon Honey or Maple Syrup
  • Salt and Pepper, to taste

Instructions

  1. Prep the spinach by rinsing it under cold water and drying it gently.
  2. Slice the strawberries into thin, even slices.
  3. Prepare the red onion by soaking it in ice water for 10 minutes to mellow its flavor.
  4. Chop the walnuts or almonds and toast them in a dry skillet for added flavor.
  5. Make the dressing by whisking together olive oil, balsamic vinegar, honey, salt, and pepper.
  6. Combine the spinach, sliced strawberries, red onion, feta, and nuts in a large bowl.
  7. Dress the salad with the homemade dressing and toss to coat evenly.
  8. Taste and adjust seasoning as needed.
  9. Serve immediately for the freshest experience!

Notes

You can prep individual components ahead of time, keeping them separate until ready to serve to prevent wilting.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 240
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 17g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 15mg

Keywords: strawberry salad, spinach salad, healthy salad, quick salad, summer salad