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46g Protein Smoothie

46g Protein Smoothie


  • Author: Emily Walker
  • Yield: 1 1x

Ingredients

Scale

1 cup frozen mixed berries (about 190g)

1 banana

1 cup milk (any kind – dairy or plant-based)

1 scoop vanilla protein powder

½ cup vanilla Greek yogurt (about 120g)


Instructions

Add all ingredients to a blender.

Blend until smooth and creamy.

Serve immediately and enjoy the boost!

✨ Pro Tips:

Meal Prep Option: Pre-freeze all ingredients (except milk) in a bag. Just add milk and blend when ready!

Boosters: Add 1 cup spinach, 1 tbsp nut butter, or chia seeds for extra nutrients and texture.

Nutrition

  • Calories: 483 per serving
  • Fat: 6g per serving
  • Carbohydrates: 63g per serving
  • Fiber: 8.6g per serving
  • Protein: 46.3g per serving