46g Protein Smoothie
- Yield: 1 1x
Ingredients
Scale
1 cup frozen mixed berries (about 190g)
1 banana
1 cup milk (any kind – dairy or plant-based)
1 scoop vanilla protein powder
½ cup vanilla Greek yogurt (about 120g)
Instructions
Add all ingredients to a blender.
Blend until smooth and creamy.
Serve immediately and enjoy the boost!
✨ Pro Tips:
Meal Prep Option: Pre-freeze all ingredients (except milk) in a bag. Just add milk and blend when ready!
Boosters: Add 1 cup spinach, 1 tbsp nut butter, or chia seeds for extra nutrients and texture.
Nutrition
- Calories: 483 per serving
- Fat: 6g per serving
- Carbohydrates: 63g per serving
- Fiber: 8.6g per serving
- Protein: 46.3g per serving
Find it online: https://tastychow.com/46g-protein-smoothie/