Description
Fast, fresh, and protein-packed—this tuna-avocado mix is a lunch lifesaver. With creamy avocado, crunchy pickles, and a punch of red onion and spice, it’s the kind of snack that keeps you fueled and feeling good. Scoop it up with rice crackers and you’ve got a balanced meal in minutes.
Ingredients
Scale
1 can tuna in olive oil, drained
½ ripe avocado, mashed
1 small pickle, diced
2 tbsp diced red onion
Red chili flakes (to taste)
Pinch of dried dill
Sea salt & ground black pepper
Brown rice crackers (for dipping)
Instructions
In a bowl, mash the avocado with a fork.
Add drained tuna and gently flake it into the avocado.
Mix in diced pickle and red onion.
Sprinkle in chili flakes, dill, salt, and pepper.
Stir until well combined.
Serve with brown rice crackers for the perfect scoop!
- Prep Time: 5 minutes
Nutrition
- Calories: 350
- Fat: 23g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 25g