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Keto Deviled Egg Salad: The Ultimate Low-Carb Delight

Hey there, food lovers! 🎉 Today, I’m super excited to share a recipe that’s not just a crowd-pleaser but also totally keto-friendly: my Keto Deviled Egg Salad! If you’ve ever found yourself craving that classic deviled egg flavor but wanted something a little lighter and fresher, then this recipe is for you. Packed with protein, healthy fats, and bursting with flavor, this salad is perfect for a quick lunch, a picnic treat, or even as an appetizer at your next gathering.

Now, let’s be honest; we all have those days when we want something creamy, flavorful, and comforting without all the carbs. This salad brings out the best of deviled eggs while keeping things easy-peasy. It’s the kind of dish that makes you say, “Wow, I can’t believe I just made that!” Plus, it comes together in a flash, making it a go-to for meal prep.

If you’re like me, you cherish the little moments in the kitchen. Whether it’s that satisfying moment when the eggs peel perfectly or the tickle of nostalgia when you whip up a dish that reminds you of family gatherings, cooking is all about love. And let’s be real: there’s nothing like the creamy, tangy, and a bit spicy goodness of a deviled egg.

Also, let’s not forget the beautiful presentation! When you scoop it onto a plate or serve it in cute little cups, it receives oohs and aahs every time. For those following a keto diet or anyone just looking to enjoy a delicious dish without the guilt, this creamy salad is a winner and absolutely versatile. So, roll up those sleeves, grab your apron, and let’s dive into this drool-worthy Keto Deviled Egg Salad recipe!

Personal Story

I remember the first time I had deviled eggs at my Grandma Lily’s Sunday brunch. The kitchen would fill with laughter and the fantastic aroma of bacon sizzling away. I still can vividly see my cousins and me eyeing those beautiful egg halves piled high on a platter, each dressed with their own sprinkle of paprika. We’d race to grab the first ones, and they’d vanish in seconds—light, creamy, and utterly divine!

The inspiration for my Keto Deviled Egg Salad started there, at that lively brunch table with my family. However, with my current health goals, I wanted to create a version that brought back all those comforting memories while keeping it in line with my keto journey. Hence, my deviled egg salad was born—transforming the nostalgic flavors into a fresh, vibrant salad that still captures all that warmth and love from those sweet Sunday mornings.

Ingredients

Here’s what you’ll need to whip up this delicious Keto Deviled Egg Salad:

6 large eggs
- The star of the show! To achieve the perfect texture, use fresh eggs, but feel free to substitute with hard-boiled eggs if you’re short on time.
1/3 cup mayonnaise
- The creaminess factor! Use full-fat mayo for keto, or swap it with Greek yogurt for a lighter version, but keep in mind the flavor will slightly change.
2 tablespoons Dijon mustard
- Adds a delightful tang! Don’t have Dijon? Yellow mustard works, or you can tweak the mustard type for your preferred kick!
2 tablespoons finely chopped celery
- Adds crunch! If you’re not a celery fan, try crunchy bell peppers, cucumbers, or even radishes for extra flavor.
1 tablespoon chopped green onions
- Brings that fresh zing! You can replace green onions with chives for a milder onion flavor or omit them entirely if desired.
1 tablespoon fresh dill or dill weed
- This herb is a game-changer! If you’re not a dill fan, a sprinkle of dried oregano or Italian seasoning can work beautifully too.
1 teaspoon apple cider vinegar
- Introduces acidity! Substitute with lemon juice for a fresh, citrusy punch or avoid this ingredient for a milder taste.
Salt and pepper to taste
- Essential for flavor balance! Adjust these to your taste preferences; a sprinkle of garlic powder is also a fabulous addition.

Step-by-Step Instructions

Now that we have our ingredients ready, let’s bring this Keto Deviled Egg Salad to life! Follow these steps for a creamy, dreamy dish that will have your taste buds dancing.

Hard Boil the Eggs
- Start by placing your eggs in a pot and covering them with cold water, about an inch above the eggs. Turn on the heat to high. Boom—egg magic is about to happen! Once they reach a rolling boil, reduce the heat to medium and let them cook for 9-12 minutes depending on your preference. Want the yolks a bit softer? Stick to 9 minutes!
Cool Down
- Once cooked, remove the pot from heat, and carefully drain the hot water. Immediately transfer the eggs to a bowl of ice-cold water. This not only stops the cooking but also makes peeling those beauties so much easier! Let them cool for at least 5-10 minutes; patience is key here.
Peeling the Eggs
- Gently tap each egg on a hard surface and peel! If you’re having trouble, try peeling them under a bit of running water; it works like a charm!
Chop and Mix
- Once the eggs are peeled, chop them up into bite-sized pieces and toss them in a mixing bowl. Next, add your mayonnaise, Dijon mustard, chopped celery, green onions, dill, apple cider vinegar, salt, and pepper. Get in there with a fork and carefully combine everything—but don’t mash them too much; a little texture is lovely!
Taste Test
- Now for the fun part! Grab a small spoon and taste your salad. This is your chance to tweak the seasonings or add a dash more dill or mustard if you like a stronger flavor.
Chill and Serve
- Cover the mixed salad with plastic wrap and let it chill in the fridge for about 30 minutes. This will allow the flavors to meld together in the most delicious way!
Plate with Style
- When ready to serve, scoop out generous portions onto a pretty plate or into cute little bowls. A sprinkle of paprika on top always makes it pop, and don’t forget to add some fresh herbs if you have any on hand!

Serving Suggestions

Presentation is everything, isn’t it? For this Keto Deviled Egg Salad, I love serving it on a crunchy bed of leafy greens like arugula or romaine for that refreshing contrast. You can also use it as a filling in low-carb lettuce wraps or even scoop them into avocado halves for an extra treat!

If you’re feeling fancy, garnishing with fresh dill or chives will elevate the dish and impress your guests. For a picnic twist, pack it in mason jars for easy transport, layered between the greens and salad. Nothing says ‘let’s eat!’ quite like bright colors and thoughtful presentation!

Recipe Variations

Feeling creative? Here are a few variations to jazz up your Keto Deviled Egg Salad:

Spicy Avocado Kick: Mash up half an avocado into the salad for added creaminess and a unique flavor profile. You can also add Jalapeño slices or a dash of hot sauce for some heat!
Bacon Lover’s Delight: Add cooked and crumbled bacon on top for a crispy, savory finish. Because honestly, everything is better with bacon, right?
Herb Garden Mix: Switch up the herbs! Add fresh parsley, cilantro, or tarragon for a different taste experience. Combine various herbs for a delightful medley!
Sweet and Tangy Twist: Include a spoonful of diced pickles or relish for a sweet crunch. This takes the classic deviled egg flavor a step further!
Smoky Flavor Boost: Mix in a pinch of smoked paprika or a few drops of liquid smoke for a unique taste that feels gourmet!

Chef’s Notes

As for my personal take, I’ve been tweaking this recipe for years, and it’s evolved beautifully over time. What started out as a simple dish became my go-to for family gatherings and summer BBQs. Not once have I had leftovers, and I’m always asked for the recipe!

I still chuckle at how disastrous my first attempt was—I accidentally bought sweet mayo instead of the regular kind, and let me just say, sweet deviled egg salad, is a hard pass! But hey, those kitchen blunders are what make cooking so darn fun! Each experiment leads me to discovery!

FAQs and Troubleshooting

Why are my eggs hard to peel?
- Some eggs peel easier than others! Using slightly older eggs or ensuring they are fully cooled in an ice bath can help make peeling a breeze!
Can I make this salad in advance?
- Absolutely! The flavors develop beautifully in the fridge. Just ensure it’s stored in an airtight container. It’s best consumed within 3-5 days for peak freshness!
How can I make this dairy-free?
- Swap the mayonnaise for an avocado-based mayo or omit it altogether and add extra avocado to retain creaminess!
Is this dish freezer-friendly?
- While it’s best enjoyed fresh, you can freeze portions for up to a month. Just be mindful that the consistency might change once thawed.

Nutritional Info

Here’s a breakdown of the nutritional goodness packed into one serving (based on a recipe serving four):

Calories: Approximately 280
Fat: 24g (healthy fats from eggs and mayo)
Carbohydrates: 2g (net carbs, thanks to the low-carb veggies)
Protein: 10g (boosted by eggs)
Fiber: 1g (thanks to veggies!)

This salad is a low-carb dream that keeps you full and satisfied without the carb overload!

Final Thoughts

There you have it—my Keto Deviled Egg Salad recipe that’s sure to impress! Whether you’re meal prepping for the week, hosting a gathering, or need a quick fix, this dish fits the bill perfectly. Remember, food is meant to be enjoyed, so relax, have fun in the kitchen, and experiment with flavors that excite you. And of course, don’t forget to share it with friends and family; they’ll love you for it!

So go on, gather those ingredients, and create your own delicious version of this salad. With each bite, I hope you feel all the warmth and love that’s been stirred into this dish. Happy cooking, and let’s keep spreading the joy of comfort food together!

— Emily 🍽️