Description
Crispy edges, tender centers, and a savory hit of Parmesan—these air-fried Brussels sprouts are the perfect side dish or snack. No mush, no fuss—just golden perfection in minutes.
Ingredients
• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp sea salt
• ¼ tsp black pepper
• ⅓ cup grated Parmesan cheese
• Optional: squeeze of lemon or balsamic drizzle for serving
Instructions
Preheat air fryer to 375°F (190°C).
In a bowl, toss Brussels sprouts with olive oil, garlic powder, salt, and pepper.
Add half the Parmesan and toss again to coat.
Air fry in a single layer for 12–15 minutes, shaking the basket halfway through, until crispy and golden.
Sprinkle with remaining Parmesan right after cooking.
Serve hot, with lemon or balsamic if desired.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 160 / Serving
- Fat: 12g / Serving
- Carbohydrates: 8g / Serving
- Protein: 5g / Serving