Description
A delicious and nutritious twist on traditional bagels made in an air fryer, packed with protein.
Ingredients
Scale
- 2 cups Almond Flour
- 1 cup Protein Powder
- 1 tablespoon Baking Powder
- 1 teaspoon Salt
- 2 large Eggs
- 1/2 cup Greek Yogurt
- Everything Bagel Seasoning (optional)
Instructions
- Prepare your dough by combining almond flour, protein powder, baking powder, and salt in a large mixing bowl.
- Add the wet ingredients: crack the eggs into the mixture and add Greek yogurt, mixing until a dough forms.
- Knead the dough gently on a floured surface for 1-2 minutes until smooth.
- Shape the bagels by dividing the dough into equal portions and forming a bagel shape.
- Preheat your air fryer to 350°F (175°C) and lightly grease the basket.
- Cook the bagels for 12-15 minutes, flipping halfway for even cooking.
- Cool for a few minutes before serving with your favorite toppings.
Notes
Feel free to experiment with toppings and flavors by adding herbs or swapping ingredients as desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 100mg
Keywords: protein bagels, air fryer recipes, healthy breakfast