Description
Craving a light, versatile, and quick side or pasta alternative? This air fryer spaghetti squash comes out tender with perfectly pull-apart strands every time. Fast, easy, and no oven needed—get ready to dig into your new favorite low-carb base!
Ingredients
1 medium spaghetti squash
1 tablespoon olive oil
½ teaspoon sea salt
½ teaspoon black pepper
Optional: garlic powder, Italian seasoning, or chili flakes for added flavor
Instructions
Cut the spaghetti squash in half lengthwise and scoop out the seeds.
Brush the flesh with olive oil and season with salt, pepper, and any optional spices.
Preheat your air fryer to 375°F (190°C).
Place the squash halves cut-side up in the air fryer basket. Cook for 20–25 minutes, or until a fork easily pierces the flesh.
Let cool slightly, then use a fork to shred the squash into spaghetti-like strands.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 90 / serving
- Sugar: 4g / serving
- Sodium: 220mg / serving
- Fat: 5.5g / serving
- Saturated Fat: 0.7g / serving
- Carbohydrates: 10g / serving
- Fiber: 2g / serving
- Protein: 1.5g / serving