Description
A vibrant salad packed with fresh veggies and proteins, drizzled with a tangy Asian-inspired dressing.
Ingredients
- Mixed Greens (baby spinach, arugula, and romaine)
- Grilled Chicken Breast
- Edamame
- Bell Peppers (mixed colors)
- Cucumbers
- Shredded Carrots
- Green Onions
- Sesame Seeds
- Soy Sauce (for dressing)
- Rice Vinegar
- Sesame Oil
- Honey
- Fresh Ginger
Instructions
- Prep your ingredients: Wash and dry mixed greens, dice bell peppers and cucumbers, and grate carrots.
- Cook the chicken: Season with soy sauce and grill until cooked, then let rest before slicing.
- Toss in edamame: Cooked if frozen, then combine with veggies.
- Make the dressing: Whisk soy sauce, rice vinegar, sesame oil, honey, and ginger.
- Assemble the salad: Add chicken atop veggies and drizzle with dressing.
- Finish with toppings: Gently toss and sprinkle sesame seeds and green onions.
Notes
For meal prep, store the dressing separately until serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg
Keywords: salad, high-protein, Asian dressing, healthy meal, vibrant veggies