Description
A vibrant, protein-packed salad featuring a delightful mix of greens, vegetables, edamame, and a flavorful Asian dressing.
Ingredients
- Mixed Greens (4 cups)
- Shredded Cabbage (1 cup)
- Julienned Carrots (1 cup)
- Edamame (1 cup, shelled)
- Cooked Chicken or Tofu (1-2 cups)
- Sesame Seeds (2 tablespoons)
- Green Onions (2, thinly sliced)
- Cilantro (1/2 cup, chopped)
- Soy Sauce (1/4 cup)
- Rice Vinegar (2 tablespoons)
- Honey (2 tablespoons)
- Sesame Oil (1 tablespoon)
- Fresh Ginger (1 tablespoon, grated)
Instructions
- Prepare the Base: Wash and dry the leafy greens.
- Chop, Shred, and Slice: Shred cabbage and julienne carrots.
- Make the Dressing: Whisk soy sauce, rice vinegar, honey, sesame oil, and ginger in a bowl.
- Combine the Ingredients: Toss mixed greens, cabbage, carrots, edamame, and protein in a bowl.
- Add Finishing Touches: Sprinkle sesame seeds, green onions, and cilantro on top.
- Serve and Enjoy: Plate nicely and serve as a standalone meal or with sides.
Notes
Feel free to customize with additional veggies or proteins. For the best texture, keep dressing separate until serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 30mg
Keywords: salad, Asian dressing, protein-packed salad, healthy recipe, vegetarian meal