Description
Quick and nutritious high-protein pancake bowls, perfect for breakfast or brunch.
Ingredients
Scale
- 1 cup rolled oats
- 1 ripe banana
- 1 cup yogurt (Greek or plant-based)
- 2 eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Pinch of salt
- Toppings of your choice (berries, nuts, nut butter, maple syrup, etc.)
Instructions
- Preheat your oven to 350°F (175°C).
- Blend the banana in a large bowl until mushy, then add yogurt, eggs, and vanilla extract; mix until smooth.
- Combine the oats, baking powder, and salt in a separate bowl.
- Merge the dry ingredients into the wet ingredients gently.
- Prepare a baking dish by greasing it with cooking spray or olive oil.
- Pour the batter into the dish and smooth the top.
- Bake for 20–25 minutes, or until set and golden brown.
- Cool for a few minutes before slicing and serving.
Notes
Feel free to customize your pancake bowls with various toppings and flavors. Leftovers can be refrigerated or frozen for later enjoyment.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 225
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 70mg
Keywords: pancakes, breakfast, protein, healthy, quick