Description
A simple and wholesome dessert featuring ripe bananas and chia seeds, perfect for breakfast or an afternoon snack.
Ingredients
Scale
- 2 ripe Bananas
- 1/4 cup Chia Seeds
- 1 cup Milk (almond, dairy, coconut, or oat)
- 1 teaspoon Vanilla Extract
- 2 tablespoons Maple Syrup
- a pinch of Salt
- Optional: Fresh Berries, Coconut Flakes, Nuts or Nut Butter, Additional Banana Slices
Instructions
- Mash the ripe bananas in a mixing bowl until smooth.
- Combine the chia seeds, milk, vanilla extract, maple syrup, and salt in the same bowl; whisk until fully combined.
- Refrigerate the mixture for at least 4 hours or overnight to thicken.
- Stir the pudding after chilling and adjust the consistency with more milk if needed.
- Add toppings like fresh berries or nut butter before serving.
Notes
Great for breakfast or dessert! Experiment with different toppings and flavor variations.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 20mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: banana, chia pudding, vegan dessert, healthy snack, easy recipe