Description
Smoky, creamy, fresh, and hearty—this BBQ Chicken Quinoa Salad is a delicious fusion of bold flavors and wholesome ingredients. Perfect for lunch, meal prep, or a quick dinner, it’s everything you love about a BBQ plate, reimagined in a vibrant, nutrient-packed bowl.
Ingredients
1½ cups cooked quinoa
½ cup fresh corn (cut from the cob)
½ cup black beans, rinsed and drained
1 cup shredded BBQ chicken (store-bought rotisserie tossed in BBQ sauce works great)
1 avocado, chopped
3–4 tbsp shredded white cheddar cheese
BBQ sauce, for drizzling
2 scallions, chopped
Fresh cilantro, for garnish
Instructions
Cook Quinoa: If not already prepared, cook quinoa according to package instructions and let cool.
Prepare Chicken: Toss shredded chicken with your favorite BBQ sauce until well coated.
Assemble Salad: In a large bowl or individual serving bowls, layer quinoa, corn, black beans, BBQ chicken, avocado, and cheddar.
Top & Garnish: Drizzle with more BBQ sauce, then finish with scallions and chopped cilantro.
Serve: Enjoy immediately or chill for a flavorful, make-ahead meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 450/serving
- Sugar: 6g/serving
- Fiber: 7g/serving
- Protein: 30g/serving