Ingredients
4 boneless skinless chicken breasts
1 tbsp olive oil
1 tsp each: smoked paprika, garlic powder, onion powder, chili powder
Salt & pepper to taste
½ cup BBQ sauce
For the Sweet Potatoes:
2 large sweet potatoes, peeled & diced
1 tbsp olive oil
1 tsp cumin, 1 tsp paprika
Salt & pepper to taste
For the Bowl:
1 cup cooked quinoa or brown rice
1 cup corn kernels
1 red bell pepper, diced
1 avocado, sliced
Fresh cilantro for garnish
Extra BBQ sauce (optional)
Instructions
Roast Sweet Potatoes: Toss with oil & seasonings. Roast at 400°F for 25–30 mins, flipping halfway.
Cook Chicken: Rub with oil & spices. Grill or pan-sear 5–6 mins per side. Brush with BBQ sauce at the end. Rest 5 mins, then slice.
Assemble: Add quinoa/rice to bowl. Top with sweet potatoes, corn, bell pepper, avocado, and BBQ chicken.
Finish: Drizzle with more BBQ sauce and sprinkle with cilantro. Serve warm.
- Prep Time: 50 mins
- Cook Time: 10 minutes
Nutrition
- Calories: 400–450 per serving
- Fat: 12g per serving
- Carbohydrates: 45g per serving
- Protein: 32g per serving