Description
Say hello to your new favorite gut-friendly smoothie! Packed with antioxidant-rich blueberries, creamy banana, and superfoods like chia seeds and cinnamon, this smoothie is as nourishing as it is delicious. Whether you’re aiming to reduce bloating, support digestion, or just enjoy a feel-good snack, this blend hits the sweet spot.
Ingredients
Scale
1 cup blueberries (fresh or frozen)
½ banana
½ cup yogurt (plain or Greek)
1 tbsp chia seeds
1 tsp ground cinnamon
Instructions
Add all ingredients into a blender.
Blend until smooth and creamy.
Pour into a glass or jar and enjoy immediately!
- Prep Time: 5 minutes
Nutrition
- Calories: 200
- Sugar: 16g
- Fat: 6g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 6g