Description
This cozy pasta dish brings together crispy bacon, garlicky Brussels sprouts, and nutty Parmesan for a meal that feels indulgent but comes together fast. It’s the perfect balance of comfort and clean, with whole-wheat pasta adding a hearty, wholesome base. Seasonal, satisfying, and on the table in under 30 minutes.
Ingredients
8 oz whole-wheat pasta
4 strips bacon, chopped
2 cups Brussels sprouts, shredded
2 cloves garlic, minced
1/2 cup grated Parmesan cheese
1 tablespoon olive oil (if needed)
Salt and black pepper, to taste
Optional: red pepper flakes, lemon zest
Instructions
Cook pasta in salted water until al dente. Reserve 1/2 cup pasta water, then drain.
In a large skillet, cook bacon over medium heat until crisp. Remove with a slotted spoon, leaving drippings in the pan.
Add shredded Brussels sprouts and garlic to the skillet. Sauté 5–7 minutes until tender and slightly golden.
Toss in cooked pasta, reserved bacon, and Parmesan. Add a splash of pasta water to loosen if needed.
Season with salt, pepper, and optional red pepper flakes or lemon zest. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 420 / Serving
- Fat: 17g / Serving
- Carbohydrates: 48g / Serving
- Fiber: 8g / Serving
- Protein: 18g / Serving