The Cookie That Will Define Your Fall: Caramel-Stuffed Pumpkin Cookies
Hey there, my fellow food lover! Chef Emily here, coming to you from a kitchen that currently smells like a heavenly cross between a pumpkin patch and a cozy autumn bonfire. And let me tell you, that smell is coming from the absolute star of the show today: my legendary Caramel-Stuffed Pumpkin Cookies.
Imagine this: a soft, cakey, perfectly spiced pumpkin cookie that melts in your mouth. You take a bite, expecting deliciousness, and then—BAM!—you hit the motherlode. A warm, gooey, molten river of sweet, buttery caramel erupts, creating a flavor explosion that is nothing short of magical. We’re rolling these beauties in a cinnamon-sugar coating that gives them a delightful little crunch before you get to that soft, spiced center. It’s a textural dream, my friend.
This isn’t just a cookie; it’s an experience. It’s the cookie you make when you want to impress your book club, become the hero of the PTA bake sale, or simply treat yourself after a long day. They’re warm, they’re indulgent, and they are made with a whole lot of love. So, preheat those ovens, tie on your favorite apron (the messy one with all the character!), and let’s bake some memories together.
A Sweet Slice of Nostalgia
This recipe, like so many of my favorites, has its roots in my grandma’s kitchen. Every fall, without fail, she’d make her famous spiced pumpkin bread. The scent of cinnamon and nutmeg would weave through the entire house, a warm promise of the delicious slice to come, always slathered in an ungodly amount of butter.
But me? I was a caramel kid. My allowance was perpetually spent on those little cellophane-wrapped caramel candies. One rainy afternoon, while Grandma was napping, I had a brilliant (and slightly mischievous) idea. I took a hunk of her pumpkin bread dough, flattened it, and shoved a few caramel candies right into the middle, pinching it into a messy little ball. I baked it in the toaster oven and created the most glorious, chaotic, caramel-leaking mess you’ve ever seen. It was a complete failure by any standard… but the taste? Oh, the taste was a revelation.
Years later in culinary school, I refined that chaotic childhood idea into this perfected recipe. It’s my tribute to Grandma’s classic flavors and my own unapologetic love for a gooey, caramel center. It’s the happy marriage of tradition and a little delicious rebellion.

Gathering Your Cozy Cookie Squad
Here’s everything you’ll need to create these pockets of autumn joy. I’ve included my best chef-y insights and substitutions so you can bake with confidence!
- 1 cup (226g) unsalted butter, softened – This is the base of our rich, tender cookie. Pro Tip: “Softened” means cool to the touch but leaves a slight indent when you press it. Don’t melt it! If you only have salted butter, that’s okay—just reduce the added salt in the recipe by 1/4 teaspoon.
- 2/3 cup (162g) pumpkin puree – Not pumpkin pie filling! We want pure, unadulterated pumpkin. It adds moisture, flavor, and that gorgeous color.
- 1 1/2 cups (300g) packed brown sugar & 1/2 cup (100g) granulated sugar – Brown sugar brings deep molasses notes and chewiness, while white sugar helps with spread and crispness on the outside. Pack that brown sugar firmly into your measuring cup!
- 2 large egg yolks – Using just the yolks (save the whites for a healthy omelet!) gives us an incredibly rich and tender crumb without making the cakey.
- 2 tsp vanilla extract – The flavor enhancer. It rounds out all the warm spices beautifully.
- 1 tsp baking soda, 1 tsp salt – Our leavening and flavor balancer. The salt is crucial for cutting through all the sweetness.
- The Spice Squad: 1 tsp ground nutmeg, 2 tsp ground cinnamon, 1/2 tsp ground ginger, 1/2 tsp ground allspice – This is the soul of the cookie! Feel free to use 4 teaspoons of pre-mixed pumpkin pie spice if that’s what you have on hand.
- 3 1/2 cups (434g) all-purpose flour – The structure. For best results, fluff your flour with a spoon, spoon it into your measuring cup, and level it off. No packing!
- About 40 soft caramel candies – Werther’s Soft Chews, Kraft Caramels, or Dove Caramels are perfect. Rolos would give you a chocolate-caramel twist! Unwrap them all now—trust me, you don’t want to be doing that with doughy hands later.
- For the Coating: 1/2 cup (100g) granulated sugar + 2 tbsp ground cinnamon – This creates that iconic, crackly, spicy-sweet crust.
- Optional: Flaky sea salt – My favorite “grown-up” twist. A tiny pinch on the caramel before you seal the dough creates an incredible sweet-and-salty situation.
Let’s Build Some Cookie Magic: Step-by-Step
Okay, team! Let’s get our hands dirty and make some magic happen. Follow these steps, and you’ll be a caramel-stuffing pro in no time.
- Cream the Good Stuff: In a large bowl, beat together the softened butter, pumpkin puree, brown sugar, and granulated sugar. Beat it on medium-high for a good 2-3 minutes until it’s light, fluffy, and creamy. This step incorporates air, which helps give our dense pumpkin dough a little lift. Scrape down the sides of the bowl as needed!
- Incorporate the Wet Team: Beat in the egg yolks and vanilla extract until everything is smooth and well-combined. It should look like a beautiful, pale orange dream.
- Spice It Up: Sprinkle in the baking soda, salt, and all those gorgeous spices (nutmeg, cinnamon, ginger, allspice). Mix on low until they’re fully distributed and you can smell the autumn goodness.
- Bring in the Flour: Now, gradually add the flour, mixing on low speed just until the dough comes together and no dry streaks remain. Chef’s Hack: Overmixing at this stage can lead to tough cookies! As soon as it looks combined, stop the mixer.
- The Chill Factor: This is a non-negotiable, friends! Cover the bowl and chill the dough for at least 30 minutes. This firms up the butter, making the dough much easier to handle and preventing the cookies from spreading too much in the oven. Use this time to unwrap all those caramels and line your baking sheets with parchment paper.
- Stuff and Seal: Once chilled, scoop out about 1.5 tablespoons of dough. Flatten it into a disc in the palm of your hand. Place one caramel (and a tiny pinch of flaky sea salt, if using) in the center. Carefully wrap the dough around the caramel, pinching the seams tightly to seal it in. Pro Tip: Make sure it’s completely sealed! Any cracks or holes will let that precious caramel ooze out during baking.
- The Cinnamon-Sugar Roll: In a small bowl, mix the 1/2 cup sugar and 2 tbsp cinnamon. Roll each sealed dough ball generously in this mixture until it’s fully coated. This is what gives them that classic, sparkly look.
- Bake to Perfection: Place the dough balls on your prepared baking sheets, about 2 inches apart. Bake at 350°F (175°C) for 12-14 minutes. They will still look soft and puffy in the center—that’s perfect! They firm up as they cool. Do not overbake, or you’ll lose that soft, cakey texture.
- The Patient Wait: This is the hardest part. Let the cookies cool on the baking sheet for at least 5-10 minutes. The caramel centers are literally molten lava straight from the oven and will burn you. I speak from (a very delicious) experience. Let them set before you dive in!
How to Serve These Autumnal Jewels
Honestly, a warm cookie in your hand is a perfect serving suggestion! But if you want to elevate the experience, here are a few ideas:
For the ultimate indulgence, place a warm cookie in a shallow bowl and top it with a scoop of high-quality vanilla bean ice cream. The contrast between the warm cookie, cold ice cream, and molten caramel is simply divine. Drizzle a little extra caramel sauce on top if you’re feeling extra.
For a beautiful dessert platter, stack them high on a rustic wooden board alongside some sharp cheddar cheese slices and apple slices. The sweet, salty, and sharp combo is a classic for a reason.
And of course, these cookies are made for sharing! Package them in a cute cellophane bag tied with baker’s twine for the perfect edible gift. They scream, “I love you!” in the language of caramel and pumpkin spice.
Get Creative! Fun Recipe Variations
Once you’ve mastered the classic, feel free to play with the formula! Here are a few of my favorite twists:
- Chocolate Caramel Dream: Use Rolo candies instead of plain caramels. You get a double punch of chocolate and caramel in every bite.
- Nutty Delight: Press a pecan or walnut half into the top of the dough ball right before baking. The nutty flavor pairs perfectly with the spices.
- White Chocolate Chip: Add 3/4 cup of white chocolate chips to the dough along with the flour. The sweet creaminess is a fantastic addition.
- Gluten-Free & Dairy-Free Friends: You can join the party! Use a 1:1 gluten-free flour blend and vegan butter. For the caramel, check out brands like Cocomel for delicious dairy-free caramels.
- Apple Pie Version: Add 1/2 teaspoon of apple pie spice to the dough and use a small cube of softened apple pie filling wrapped inside with the caramel. It’s like two desserts in one!
Chef Emily’s Notes from the Kitchen
This recipe has evolved so much from my toaster oven experiment! The biggest lesson learned? CHILL YOUR DOUGH. I cannot stress this enough. The first few test batches were delicious but comically flat because I was too impatient to wait. Chilling is your secret weapon for the perfect, plump cookie.
Also, a funny story: I once catered a fall wedding and made 200 of these cookies. I recruited my entire family to help wrap caramels. My nephew, who was 5 at the time, was on “quality control” and may have “tested” more caramels than he actually wrapped. We still laugh about it. The point is, baking should be fun. Don’t stress about perfection. A little messy, a little chaotic, and made with love—that’s the real secret ingredient.
FAQs & Troubleshooting: Your Questions, Answered!
Q: My caramel all leaked out! What did I do wrong?
A: The most likely culprit is that the dough wasn’t sealed tightly enough. Make sure you pinch those seams really well! Also, ensure your dough is properly chilled—if it’s too warm and soft, it’s harder to seal and more likely to burst open in the oven.
Q: Can I make the dough ahead of time?
A: Absolutely! You can keep the dough, well-wrapped, in the refrigerator for up to 2 days. You can also freeze the shaped, unbaked dough balls (before rolling in cinnamon sugar) on a baking sheet, then transfer to a freezer bag. Bake from frozen, adding 1-2 minutes to the baking time.
Q: My cookies came out cakey and puffy, not flat and chewy. Is that right?
A: Yes! That’s exactly the texture we’re going for. The pumpkin and egg yolks create a softer, cake-like cookie that contrasts beautifully with the gooey caramel. These are not thin, crispy cookies.
Q: The caramel is too hard when the cookies cool. How can I keep it soft?
A> The caramel will always firm up as it cools completely. The best way to re-activate that gooeyness is to warm the cookie up for about 10 seconds in the microwave before eating. Pure magic!

Caramel-Stuffed Pumpkin Cookies
- Total Time: 1 hour 4 minutes per batch
- Yield: 40 Cookies 1x
Description
Soft, spiced pumpkin cookies with a molten caramel core—these fall-inspired treats are everything cozy in one bite. With warm cinnamon sugar on the outside and a gooey caramel surprise inside, they’re perfect for sharing, gifting, or hoarding for yourself. Now doubled for more indulgence, with a sweet-salty twist.
Ingredients
Cookie Dough
1 cup (226g) unsalted butter, softened
2/3 cup (162g) pumpkin puree
1 1/2 cups (300g) packed brown sugar
1/2 cup (100g) granulated sugar
2 large egg yolks
2 tsp vanilla extract
1 tsp baking soda
1 tsp salt
1 tsp ground nutmeg
2 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp ground allspice
3 1/2 cups (434g) all-purpose flour
Filling & Coating
About 40 soft caramel candies (Werther’s, Kraft, Dove, Rolos)
1/2 cup (100g) granulated sugar
2 tbsp ground cinnamon
Optional twist: sprinkle a pinch of sea salt over each caramel before wrapping in dough
Instructions
In a large bowl, beat butter, pumpkin, sugars, egg yolks, and vanilla until creamy.
Add baking soda, salt, and spices. Mix to combine.
Stir in flour until dough forms. Chill for 30 minutes.
Scoop 1.5 tbsp dough, flatten, place a caramel in the center, and seal dough around it.
Roll in cinnamon-sugar coating.
Place on lined baking sheet and bake at 350°F (175°C) for 12–14 minutes. Let cool 5 minutes before serving—caramel will be hot.
- Prep Time: 20 minutes
- Chill Time: 30 minutes
- Cook Time: 14 min per batch
Nutrition
- Calories: 150 / Cookie
- Fat: 6g / Cookie
- Carbohydrates: 23g / Cookie
- Protein: 1g / Cookie
Nutritional Information (Because Knowledge is Power!)
Okay, let’s be real: these are a treat, through and through. But here’s the breakdown per cookie (approximate, based on 40 cookies):
- Calories: ~150 kcal
- Fat: 6g
- Carbohydrates: 23g
- Protein: 1g
Remember, enjoying delicious, homemade food is about balance and joy. Savor every single bite of these without guilt! They’re made with real ingredients and a whole lot of love, which is the best nutrient of all.
Final Sweet Thoughts
Well, my friend, there you have it—my heart and soul baked into one incredible cookie recipe. These Caramel-Stuffed Pumpkin Cookies are more than just a dessert; they’re a warm, gooey, spiced hug in food form. They’re the taste of crisp fall air, changing leaves, and happy kitchen memories.
I hope you have as much fun making them as I do. I hope your kitchen gets messy, your house smells amazing, and that first bite of warm, caramel-y goodness brings you a moment of pure joy. That’s what Tasty Chow is all about.
If you make them (and you absolutely should!), tag me on social @TastyChow with #TastyChow so I can see your beautiful creations! Now, go forth and bake! Sending you all my love and a virtual sprinkle of cinnamon sugar.
— Emily