Cauliflower Baked Ziti (Low-Carb Comfort!)
- Prep Time: 15 mins
- Cook Time: 55 mins
- Total Time: 1 hr 10 mins
- Yield: 6
Instructions
• 2 medium heads cauliflower, cut into florets and roasted
• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• Pinch of red pepper flakes
• 1 lb ground beef
• Salt and pepper, to taste
• 2 tbsp tomato paste
• 1 tsp dried oregano
• 1 (28 oz) can crushed tomatoes
• 2 tbsp fresh basil, thinly sliced (plus more for garnish)
• 1½ cups ricotta cheese
• 2 cups shredded mozzarella
• ½ cup freshly grated Parmesan
Notes
Roast Cauliflower: Toss florets with olive oil and salt. Roast at 375°F for 40–45 minutes until tender and golden.
Make Sauce: Sauté onion in oil until soft. Add garlic and red pepper flakes. Stir in ground beef, season with salt and pepper, and cook until browned. Drain fat.
Add tomato paste and oregano; cook 2 mins. Add crushed tomatoes and simmer 10–15 mins. Stir in basil.
Assemble Casserole: In a bowl, combine roasted cauliflower with sauce. In a baking dish, layer half the cauliflower mixture, dollop with half the ricotta, and sprinkle with half the mozzarella and Parmesan. Repeat with remaining ingredients.
Bake: Bake at 375°F for 25–30 minutes until bubbly and golden.
Garnish: Sprinkle with fresh basil and serve warm.
Nutrition
- Calories: 400–450
- Carbohydrates: Low-carb friendly!
- Protein: 24g
Find it online: https://tastychow.com/cauliflower-baked-ziti-low-carb-comfort/