Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chia Parfait Power Bowl

Chia Parfait Power Bowl


  • Author: Emily Walker
  • Total Time: 10 minutes
  • Yield: 1 1x

Description

This breakfast bowl is what my mornings dream of—cool, creamy, and stacked with textures. I started layering this with my daughter on quiet Sundays, and now it’s our go-to ritual. From the rich coconut yogurt to the crunch of cocoa nibs and the drizzle of peanut butter, each bite is a delicious balance of health and comfort. It’s more than a breakfast—it’s a moment of calm.


Ingredients

Scale

3 tbsp chia seeds

¾ cup almond milk

½ cup coconut yogurt

½ apple, diced

¼ cup blueberries

¼ cup raspberries

1 tbsp coconut flakes

1 tbsp walnuts

1 tsp cocoa nibs

1 tsp peanut butter (drizzled)


Instructions

Mix chia seeds with almond milk and let sit overnight or at least 30 minutes until thick.

In a glass, layer coconut yogurt at the bottom.

Add apple chunks, then spoon in the chia pudding.

Top with blueberries, raspberries, walnuts, coconut flakes, and cocoa nibs.

Finish with a drizzle of peanut butter.

Notes

Fresh, filling, and full of feel-good fuel—this bowl is your new morning favorite.

  • Prep Time: 10 minutes

Nutrition

  • Calories: 420
  • Fat: 18g
  • Fiber: 12g
  • Protein: 10g