Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chicken & Sweet Potato Rice Bowl

Chicken and Sweet Potato Rice Bowl


  • Author: Emily Walker
  • Total Time: 30 minutes
  • Yield: 4

Ingredients

• 1 lb chicken breast, diced and seasoned with salt & pepper
• 2 cups sweet potatoes, diced
• 2 cups cooked brown rice
• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper, to taste

Tahini Drizzle
• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tbsp water


Instructions

Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, paprika, salt, and pepper. Roast for 20 minutes.

In a skillet, cook chicken until browned and fully cooked.

In a small bowl, whisk together tahini, lemon juice, and water until smooth.

Assemble bowls: layer cooked rice, roasted sweet potatoes, and chicken.

Drizzle with tahini sauce and serve warm.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Nutrition

  • Calories: 420 per serving
  • Sugar: 5g per serving
  • Carbohydrates: 45g per serving
  • Fiber: 6g per serving
  • Protein: 28g per serving