Description
A vibrant and flavorful salad combining creamy avocado, zesty feta, and hearty chickpeas, perfect as a side dish or light lunch.
Ingredients
Scale
- 1 can chickpeas (15 oz)
- 1 ripe avocado
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Open the canned chickpeas and drain them well in a colander. Rinse under cold running water.
- Cut the avocado in half, remove the pit, and scoop out the flesh. Cube the avocado and add it to a large mixing bowl.
- Slice the cherry tomatoes in half and chop the red onion, adding both to the same bowl.
- Crumble the feta cheese directly into the bowl.
- In a small bowl or jar, mix the olive oil, lemon juice, salt, and pepper until well combined.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Taste and adjust seasoning if necessary.
Notes
If prepping ahead of time, add the avocado just before serving to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg
Keywords: salad, chickpeas, avocado, feta, healthy, Mediterranean