Description

These soft, cinnamon-kissed bites are naturally sweet, protein-packed, and perfect for breakfast, snack time, or lunchboxes. With creamy cottage cheese, real apple, and a hint of spice, they’re as comforting as they are nourishing. Bake a batch and feel good about every bite!

Ingredients

Scale

2 cups (480g) cottage cheese (whole milk, small curds recommended)

2 cups (180g) rolled oats

1 cup (240ml) unsweetened applesauce or 1 medium sweet apple, finely grated (like Fuji or Honeycrisp)

2 large eggs

1 tsp (3g) ground cinnamon

2 tbsp (42g) honey or maple syrup (optional, for a touch of sweetness)

1 tsp (4g) baking powder

¼ tsp salt

Optional twists:

Add ½ tsp vanilla extract for warmth

Fold in ¼ cup raisins, chopped walnuts, or mini dark chocolate chips

Sprinkle tops with cinnamon-sugar or crushed almonds before baking

Instructions

Preheat oven to 350°F (175°C). Line a mini muffin tin or grease lightly.

Blend or mix: In a bowl, combine all ingredients. Mix well by hand or pulse in a blender/food processor for smoother texture.

Portion: Fill muffin cups nearly full.

Bake for 18–22 minutes until set and slightly golden. Let cool before removing.

Prep Time: 5 minutes
Cook Time: 20 minutes

Nutrition

Calories: 55 / Bite
Sugar: 2g / Bite
Sodium: 75mg / Bite
Carbohydrates: 6.5g / Bite
Fiber: 0.7g / Bite
Protein: 3.5g / Bite