Description
This cozy one-pot meal is loaded with nourishing veggies, hearty chickpeas, and creamy orzo—all wrapped in comforting, earthy flavors. It’s a vibrant, vegetarian dish that feels indulgent yet wholesome. Ideal for busy weeknights or a satisfying lunch.
Ingredients
2 tbsp olive oil
2 sweet onions, diced
8 garlic cloves, minced
4 cups butternut squash, cubed (½–1 inch)
16 oz cremini mushrooms, chopped
4 cups chopped kale
Kosher salt & black pepper, to taste
½ tsp freshly grated nutmeg
2 cups orzo
2 (14 oz) cans chickpeas, drained and rinsed
5 cups vegetable stock
⅔ cup finely grated Parmesan cheese
Fresh herbs (parsley, etc.) for topping
Instructions
Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add onions and cook until soft, about 5 minutes. Stir in garlic and cook 1 more minute.
Add Veggies: Add butternut squash and mushrooms; season with salt, pepper, and nutmeg. Cook until squash is just tender, about 10–12 minutes.
Stir in Kale & Orzo: Add kale and stir until wilted. Mix in orzo, chickpeas, and vegetable stock. Bring to a simmer.
Cook Orzo: Cover and simmer for 10–12 minutes, stirring occasionally, until orzo is tender and liquid is absorbed.
Finish with Cheese: Stir in Parmesan until creamy and well combined.
Serve: Top with fresh herbs and an extra sprinkle of Parmesan, if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 400 / serving
- Fat: 18g / serving
- Carbohydrates: 38g / serving
- Fiber: 7g / serving
- Protein: 17g / serving