Description
This viral recipe is crispy, creamy, and packed with bold Mediterranean flavor. The magic happens when crumbled feta hits a hot pan, forming a golden, lacy crust under a perfectly fried egg. Served on toasted bread or a warm tortilla with smashed avocado, pickled onions, and chili oil—this dish is fast, fiery, and full of texture.
Ingredients
2 large eggs
1½ oz (40g) feta cheese, crumbled
2 small tortillas or slices of toasted sourdough
½ avocado, smashed
Cooking oil spray or olive oil spray
Pinch of dried oregano
Red pepper flakes to taste
Squeeze of lemon juice
Garnish: pickled red onions, drizzle of chili oil
Optional twist: top with microgreens or add a swipe of hummus
Instructions
Heat a nonstick skillet over medium heat. Lightly spray with oil.
Sprinkle crumbled feta into two small circles in the pan. Let sizzle for 30 seconds.
Crack an egg onto each feta nest. Cover and cook 2–3 minutes until whites are set and edges are golden and crisp.
Meanwhile, toast bread or warm tortillas.
Smash avocado with a splash of lemon juice, salt, and a pinch of chili flakes.
Assemble: Spread avocado on toast/tortilla, top with crispy feta eggs.
Finish with pickled onions, chili oil drizzle, and a pinch of oregano.
- Cook Time: 5 minutes
Nutrition
- Calories: 290 / Serving
- Fat: 21g / Serving
- Carbohydrates: 13g / Serving
- Protein: 12g / Serving