Description
Crunchy, cheesy, and garlicky—this snack-worthy edamame recipe is a craveable way to load up on plant-based protein. Baked until golden and crisp, it’s the perfect side, appetizer, or healthy nibble between meals.
Ingredients
Scale
2 cups uncooked edamame (thawed and dried if frozen)
1 tbsp olive oil
¼ cup grated Parmesan cheese
¼ tsp garlic powder
Pinch of salt
Pinch of black pepper
Instructions
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Toss edamame with olive oil, Parmesan, garlic powder, salt, and pepper until well coated.
Spread evenly on the baking sheet in a single layer.
Bake for 20–25 minutes, stirring halfway, until crispy and golden.
Cool slightly before serving for best crunch.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 140/serving
- Fat: 8g/serving
- Carbohydrates: 10g/serving
- Fiber: 5g/serving
- Protein: 9g/serving