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Crispy Parmesan Garlic Edamame Recipe

Crispy Parmesan Garlic Edamame


  • Author: Emily Walker
  • Total Time: 30 minutes
  • Yield: 4 1x

Description

Crunchy, cheesy, and garlicky—this snack-worthy edamame recipe is a craveable way to load up on plant-based protein. Baked until golden and crisp, it’s the perfect side, appetizer, or healthy nibble between meals.


Ingredients

Scale

2 cups uncooked edamame (thawed and dried if frozen)

1 tbsp olive oil

¼ cup grated Parmesan cheese

¼ tsp garlic powder

Pinch of salt

Pinch of black pepper


Instructions

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

Toss edamame with olive oil, Parmesan, garlic powder, salt, and pepper until well coated.

Spread evenly on the baking sheet in a single layer.

Bake for 20–25 minutes, stirring halfway, until crispy and golden.

Cool slightly before serving for best crunch.

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes

Nutrition

  • Calories: 140/serving
  • Fat: 8g/serving
  • Carbohydrates: 10g/serving
  • Fiber: 5g/serving
  • Protein: 9g/serving