Description
A quick and nutritious recipe for no-bake protein bars perfect for snacks or on-the-go energy.
Ingredients
Scale
- 2 cups Rolled oats
- 1 cup Nut butter
- 1/2 cup Honey or Maple syrup
- 1 cup Protein powder
- 1/4 cup Chia seeds (optional)
- 1 cup Chocolate chips or Dried fruit
Instructions
- Prep your dish by lining an 8×8 inch baking dish with parchment paper.
- Mix the dry ingredients in a large bowl: oats, protein powder, and chia seeds if using.
- Combine the wet ingredients in another bowl: nut butter and honey (or maple syrup).
- Mix everything together in the dry ingredient bowl until well combined.
- Add the chocolate chips or dried fruit, gently stirring until evenly distributed.
- Spread the mixture into the prepared baking dish and press down firmly.
- Chill in the refrigerator for at least 2 hours to set.
- Slice into squares or rectangles and store in an airtight container.
Notes
For added flavor, consider experimenting with different nut butters or add-ins like nuts or spices.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cooking Required
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 7g
- Sodium: 20mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg
Keywords: protein bars, no-bake snacks, healthy snacks, easy recipes