Description
Need a quick, no-fuss breakfast that keeps up with your busy life? These baked egg rounds are the ultimate grab-and-go protein boost. Whether you’re feeding a family of six or just stocking your own fridge, this easy prep will save your mornings and fuel your day. Let’s make your week smoother—one egg at a time.
Ingredients
Eggs (as many as you like)
Olive oil (for greasing)
Salt
Black pepper
Instructions
Preheat oven to 350°F (or 375°F if using convection).
Lightly grease silicone molds or a muffin tin with olive oil.
Crack one egg into each mold.
Sprinkle with salt and pepper.
Bake for 17 minutes for set yolks. For a softer, runny yolk, reduce baking time slightly.
Let cool, then store in an airtight container in the fridge.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 70 / Egg
- Fat: 5g / Egg
- Protein: 6g / Egg