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Frozen Mango Lassi Parfait Bars

Frozen Mango Lassi Parfait Bars


  • Author: Emily Walker
  • Total Time: 4 hours (hands-on: 10 mins)
  • Yield: 9 bars 1x

Ingredients

Scale

Crust:

1½ cups crushed oat cereal (or oats)

2 tbsp coconut oil, melted

Filling:

1½ cups plain Greek yogurt

1 cup mango purée (fresh or frozen/thawed)

12 tbsp honey (to taste)

¼ tsp ground cardamom

½ tsp vanilla extract

Topping:

2 tbsp crushed pistachios


Instructions

Line an 8×8” pan with parchment paper.

Mix crushed cereal and coconut oil; press firmly into the bottom of the pan.

In a bowl, mix yogurt, mango purée, honey, cardamom, and vanilla until smooth.

Spread over crust evenly. Sprinkle with pistachios.

Freeze for 3–4 hours or until firm. Cut into squares and enjoy straight from the freezer!

  • Prep Time: 10 minutes
  • Freeze Time: 3–4 hours

Nutrition

  • Calories: 160–180 per serving
  • Fat: 6g per serving
  • Carbohydrates: 22g per serving
  • Fiber: 2g per serving
  • Protein: 7g per serving