Frozen Mango Lassi Parfait Bars
- Prep Time: 10 minutes
- Freeze Time: 3–4 hours
- Total Time: 4 hours (hands-on: 10 mins)
- Yield: 9 bars 1x
Ingredients
Scale
Crust:
1½ cups crushed oat cereal (or oats)
2 tbsp coconut oil, melted
Filling:
1½ cups plain Greek yogurt
1 cup mango purée (fresh or frozen/thawed)
1–2 tbsp honey (to taste)
¼ tsp ground cardamom
½ tsp vanilla extract
Topping:
2 tbsp crushed pistachios
Instructions
Line an 8×8” pan with parchment paper.
Mix crushed cereal and coconut oil; press firmly into the bottom of the pan.
In a bowl, mix yogurt, mango purée, honey, cardamom, and vanilla until smooth.
Spread over crust evenly. Sprinkle with pistachios.
Freeze for 3–4 hours or until firm. Cut into squares and enjoy straight from the freezer!
Nutrition
- Calories: 160–180 per serving
- Fat: 6g per serving
- Carbohydrates: 22g per serving
- Fiber: 2g per serving
- Protein: 7g per serving
Find it online: https://tastychow.com/frozen-mango-lassi-parfait-bars/