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Garlic Herb Steak with Mashed Sweet Potato

Garlic Herb Steak with Mashed Sweet Potato


  • Author: Emily Walker
  • Total Time: 35 minutes
  • Yield: 2 1x

Description

This vibrant plate is a harmony of bold flavors and nourishing comfort. Perfectly seared steak drizzled with a zesty herb sauce, buttery mashed sweet potatoes, and garlicky green beans—it’s everything you crave in one stunning dish. Make it for a weeknight upgrade or a cozy dinner for two.


Ingredients

Scale

For the Steak:

1 sirloin or ribeye steak

Salt, pepper, smoked paprika

1 tbsp olive oil

1 tbsp butter

2 garlic cloves, smashed

Fresh rosemary or thyme (optional)

For the Chimichurri (Herb Sauce):

2 tbsp chopped parsley

1 garlic clove, minced

½ red chili, finely chopped

2 tbsp olive oil

1 tsp red wine vinegar

Pinch of salt

For the Sweet Potato Mash:

2 medium sweet potatoes

1 tbsp butter

Salt & black pepper

Splash of milk or cream (optional)

For the Green Beans:

1 cup green beans, trimmed

1 tbsp olive oil

1 garlic clove, minced

Salt & pepper


Instructions

Sweet Potatoes: Peel, chop, and boil sweet potatoes until tender (about 15 min). Mash with butter, season to taste, and add milk for extra creaminess.

Green Beans: Sauté green beans in olive oil over medium heat. Add garlic, salt, and pepper. Cook for 5-6 minutes until slightly blistered.

Steak: Season steak with salt, pepper, and paprika. Sear in a hot pan with oil and butter, adding garlic and herbs. Cook 3-4 min per side (for medium rare). Let rest, then slice.

Chimichurri: Mix all herb sauce ingredients in a small bowl.

Assemble: Plate the mashed sweet potato, lay steak slices over, top with chimichurri, and add the green beans.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Calories: 610 per serving
  • Sugar: 9g per serving
  • Sodium: 480mg per serving
  • Fat: 34g per serving
  • Saturated Fat: 11g per serving
  • Carbohydrates: 34g per serving
  • Fiber: 6g per serving
  • Protein: 42g per serving
  • Cholesterol: 120mg per serving