Description
Light, fresh, and meal-prep ready, these Garlic Lemon Salmon Rice Bowls are your new weekday staple. Flaky salmon infused with garlic and lemon sits atop a hearty bed of wild rice with tender broccoli—simple, nourishing, and packed with flavor. Prep once, and enjoy balanced lunches all week long.
Ingredients
For the Salmon:
4 salmon fillets (6 oz each)
2 tablespoons olive oil
3 garlic cloves, minced
Juice and zest of 1 lemon
Salt and black pepper to taste
For the Bowls:
2 cups cooked wild rice
2 cups broccoli florets
1 tablespoon olive oil
Salt and pepper to taste
Optional garnish: lemon wedges, chopped parsley
Instructions
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a small bowl, mix olive oil, garlic, lemon juice, lemon zest, salt, and pepper. Brush mixture over salmon fillets.
Roast salmon for 12–15 minutes or until flaky.
Meanwhile, steam or roast broccoli until just tender. Season with olive oil, salt, and pepper.
Assemble bowls with ½ cup wild rice, broccoli, and a salmon fillet. Garnish as desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 430 / Bowl
- Fat: 22g / Bowl
- Carbohydrates: 25g / Bowl
- Fiber: 4g / Bowl
- Protein: 35g / Bowl