Description
Brussels sprouts have come a long way since our childhood dinner tables—and this version proves it. Golden, garlicky, and roasted to perfection with a generous sprinkle of Parmesan, these little green gems are a crowd-pleaser. They’re perfect for holidays, weeknight dinners, or anytime you want a veggie that actually gets people excited.
Ingredients
16 oz (450 g) Brussels sprouts, trimmed and halved
3 tbsp olive oil (or melted butter)
½ tsp kosher salt
½ tsp freshly cracked black pepper
1 tsp Italian seasoning
3 garlic cloves, minced
½ cup grated Parmesan cheese
Fresh chopped parsley (optional)
Instructions
Preheat oven to 400 °F (200 °C).
Pat Brussels sprouts dry after trimming and halving.
Toss with olive oil, garlic, Parmesan, seasoning, salt, and pepper in a large bowl.
Arrange cut-side down on a baking sheet (skip parchment for better crisping).
Roast for 25–30 minutes until edges are crispy and golden.
Transfer to a serving dish and top with parsley if using.
Notes
Golden, flavorful, and oh-so-satisfying—these Brussels sprouts will have everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 135 per serving
- Sugar: 2g per serving
- Sodium: 210mg per serving
- Fat: 9.5g per serving
- Saturated Fat: 2g per serving
- Carbohydrates: 9g per serving
- Fiber: 3.5g per serving
- Protein: 5g per serving
- Cholesterol: 6mg per serving