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GLUTEN-FREE SPICED PUMPKIN MUFFINS

GLUTEN-FREE SPICED PUMPKIN MUFFINS


  • Author: Emily Walker
  • Total Time: 40 minutes
  • Yield: 24 Muffins 1x

Description

Moist, fluffy, and bursting with warm spices—these gluten-free pumpkin muffins are fall in every bite. This double batch is perfect for meal prep, sharing, or freezing for later. With cozy twists like maple, vanilla, and a hint of crunch, these muffins will make your kitchen smell like a dream.


Ingredients

Scale

4 ½ cups (540g) gluten-free all-purpose flour (with xanthan gum)

3 tsp baking powder

3 tsp baking soda

2 tsp salt

5 tsp cinnamon

1 tsp nutmeg

½ tsp ground ginger

1/2 tsp allspice (for depth – optional)

2 cans (15 oz each) 100% pure pumpkin purée

2 cups (396g) granulated sugar

1 cup (214g) brown sugar, packed

1 cup (236ml) vegetable oil

4 large eggs

2 tbsp maple syrup (for rich sweetness)

2 tsp vanilla extract

Optional Add-ins: 1 cup chopped walnuts or pecans, or 1 cup mini chocolate chips


Instructions

Prep Oven: Preheat oven to 350°F (175°C). Line or grease muffin tins (about 24 muffins).

Mix Dry: In a large bowl, whisk flour, baking powder, baking soda, salt, and all spices.

Mix Wet: In another bowl, whisk together pumpkin, sugars, oil, eggs, maple syrup, and vanilla until smooth.

Combine: Gradually mix dry into wet until just combined. Fold in nuts or chocolate chips if using.

Bake: Fill muffin cups about ¾ full. Bake 20–25 minutes, or until a toothpick comes out clean. Cool before devouring.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Calories: 220 / Serving
  • Sugar: 18g / Serving
  • Fat: 9g / Serving
  • Fiber: 2g / Serving