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Greek Chicken Bowls

Greek Chicken Bowls with Creamy Tahini Feta Sauce


  • Author: Emily Walker
  • Total Time: 35 minutes
  • Yield: 4 bowls 1x

Ingredients

Scale

For the Chicken:

lbs boneless chicken thighs or breasts

2 tbsp olive oil

1 tbsp lemon juice

2 garlic cloves, minced

1 tsp dried oregano

Salt and pepper to taste

For the Bowls:

2 cups cooked rice or quinoa

1 cup cherry tomatoes (halved)

1 cucumber (diced)

½ red onion (thinly sliced)

1 cup mixed greens or spinach

½ cup kalamata olives (optional)

For the Creamy Tahini Feta Sauce:

½ cup crumbled feta

2 tbsp tahini

2 tbsp lemon juice

2 tbsp water (to thin)

1 small garlic clove

Salt and pepper to taste


Instructions

Marinate chicken in olive oil, lemon juice, garlic, oregano, salt, and pepper for at least 30 minutes.

Grill or pan-sear chicken until golden and cooked through. Slice once cooled.

Blend all sauce ingredients until creamy and smooth.

Assemble bowls: start with rice, layer greens, veggies, olives, and chicken.

Drizzle generously with tahini feta sauce. Enjoy warm or chilled!

Nutrition

  • Calories: 510 per bowl
  • Sugar: 4g per bowl
  • Fat: 28g per bowl
  • Carbohydrates: 28g per bowl
  • Fiber: 5g per bowl
  • Protein: 39g per bowl