Ingredients
4 boneless, skinless chicken breasts or thighs
1 cup fresh mango, diced
1 cup fresh pineapple, diced
2 tbsp soy sauce
1 tbsp honey or brown sugar
Juice of 1 lime
1 garlic clove, minced
1 tsp fresh ginger, grated
Salt and pepper to taste
Optional: chopped cilantro and extra mango/pineapple for garnish
Instructions
Make the Marinade: In a blender, combine mango, pineapple, soy sauce, honey, lime juice, garlic, and ginger. Blend until smooth.
Marinate Chicken: Place chicken in a dish or bag with marinade. Refrigerate 30 minutes to 4 hours.
Grill It: Preheat grill to medium-high. Grill chicken 6–7 minutes per side, brushing with marinade, until cooked through (165°F internal temp).
Serve: Garnish with cilantro and extra fruit. Serve with grilled veggies, rice, or a fresh salad.
- Prep Time: 15 minutes (+marinate)
- Cook Time: 15 minutes
Nutrition
- Calories: 360 calories per serving
- Fat: 15g per serving
- Carbohydrates: 20g per serving
- Protein: 36g per serving