Description
A healthy twist on the classic Caesar salad, packed with protein and flavor.
Ingredients
- Romaine Lettuce, chopped
- Grilled Chicken Breast
- Greek Yogurt
- Parmesan Cheese, grated
- Croutons
- Caesar Dressing
- Black Pepper, to taste
- Salt, to taste
Instructions
- Wash romaine lettuce, dry well, and chop into bite-sized pieces. Place in a large bowl.
- Season chicken breast with olive oil, garlic, salt, and pepper. Grill for 6-7 minutes on each side until cooked through.
- In a medium bowl, mix Greek yogurt, lemon juice, Dijon mustard, Worcestershire sauce, and anchovy paste. Season to taste.
- Toss chopped romaine with the dressing in the large bowl until coated. Top with grilled chicken and sprinkle with Parmesan cheese.
- Add croutons and fold gently into the salad.
- Serve in individual bowls, garnishing with extra dressing, cheese, and croutons if desired.
Notes
Feel free to substitute ingredients as desired, such as using kale instead of romaine or vegan alternatives for dairy products.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 375
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 70mg
Keywords: Caesar salad, healthy salad, protein salad, guiltless meal, quick lunch