Description
This tuna melt wrap is the perfect blend of creamy, tangy, and cheesy goodness—all wrapped up and ready in just 10 minutes. Made with protein-rich tuna, Greek yogurt, veggies, and melty cheese, it’s a satisfying lunch that keeps you energized all afternoon. This double batch makes two wraps—ideal for sharing or prepping ahead. Customize it with fresh herbs, extra veggies, or a spicy twist.
Ingredients
2 cans skipjack or yellowfin tuna (5 oz each), drained
4 tbsp Greek yogurt
1 tbsp Dijon or yellow mustard
Juice of 1 lemon (2 tbsp)
1/2 cup corn
1/2 cup red onion, finely diced
2 tbsp dill relish or capers
1 tsp garlic powder
1/2 tsp black pepper
1/2 cup shredded mozzarella or your favorite cheese
2 large (10-inch) wraps (Siete, La Tortilla Factory, or your choice)
Optional Twists
Add chopped spinach or arugula for greens
Mix in chopped pickles or jalapeños for kick
Swap mozzarella for pepper jack or cheddar
Add a dash of hot sauce or smoked paprika to the mix
Instructions
In a bowl, mix tuna, yogurt, mustard, lemon juice, corn, onion, relish, garlic powder, and pepper.
Stir in cheese.
Warm a skillet or grill pan over medium heat.
Spoon mixture onto each wrap, fold in sides, and roll tightly.
Grill wraps seam-side down for 2–3 minutes per side until golden and heated through.
Slice and serve warm.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
Nutrition
- Calories: 500 / Wrap
- Sodium: 680mg / Wrap
- Fat: 18g / Wrap
- Carbohydrates: 32g / Wrap
- Protein: 40g / Wrap