Description
A deliciously wholesome take on classic banana bread, these protein-packed muffins are perfect for breakfast, snacks, or guilt-free desserts.
Ingredients
Scale
- 3 large Ripe Bananas
- 1 cup Oats
- 1/2 cup Greek Yogurt
- 2 large Eggs
- 1/2 cup Protein Powder
- 1/4 cup Honey or Maple Syrup
- 1 teaspoon Baking Soda
- 1 teaspoon Cinnamon (optional)
- a pinch of Salt
Instructions
- Preheat the oven to 350°F (180°C) and prepare your muffin tin.
- Mash the ripe bananas until smooth in a large mixing bowl.
- Mix in Greek yogurt, eggs, and honey (or maple syrup) until well combined.
- Combine the dry ingredients: oats, protein powder, baking soda, cinnamon, and salt in another bowl.
- Fold the dry mixture into the wet mixture gently until just combined.
- Spoon the batter into the muffin tin, filling each cup about 2/3 full.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Cool the muffins in the tin for about 5 minutes before transferring to a wire rack.
Notes
These muffins can be customized with chocolate chips, nuts, or berries. Store in an airtight container for up to a week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 160
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 40mg
Keywords: banana bread, protein muffins, healthy snack, breakfast muffins, guilt-free dessert