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Healthy Greek Yogurt Salad Dressing


  • Author: emilyharper
  • Total Time: 40 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

Transform your salads with this lighter, creamier, and utterly delicious Greek Yogurt Salad Dressing that’s quick to make and packed with nutrients.


Ingredients

Scale
  • 1 cup Greek yogurt
  • 2 tablespoons fresh lemon juice
  • ¼ cup extra virgin olive oil
  • 12 minced garlic cloves
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Gather your tools: Grab a small mixing bowl and a whisk, or use a mason jar for shaking!
  2. Combine the yogurt: Add 1 cup of Greek yogurt to the bowl, ensuring it’s smooth.
  3. Add the lemon juice: Squeeze in 2 tablespoons of fresh lemon juice for zing.
  4. Incorporate the olive oil: Stream in ¼ cup of extra virgin olive oil while whisking until smooth.
  5. Season it up: Mix in 1–2 minced garlic cloves, 1 teaspoon of dried oregano, and season with salt and pepper.
  6. Whisk it together: Keep whisking until everything is beautifully blended and creamy.
  7. Chill and serve: Let your dressing sit in the fridge for at least 30 minutes to meld flavors.

Notes

This dressing can also be used as a dip for veggies or as a spread for wraps.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Condiment
  • Method: Mixing
  • Cuisine: Greek

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 50
  • Sugar: 1g
  • Sodium: 100mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 3g
  • Cholesterol: 10mg

Keywords: salad dressing, Greek yogurt, healthy recipes, vegetarian dressing, homemade dressing