Description
A vibrant and satisfying chicken bowl packed with fresh veggies, healthy grains, and bold Mediterranean flavors.
Ingredients
Scale
- 1 lb Chicken Breast
- 3 tbsp Olive Oil
- 1 tsp Paprika
- 1 tsp Garlic Powder
- 1 cup Quinoa
- 1 cup Cherry Tomatoes
- 1 medium Cucumber
- 1/2 small Red Onion
- 1/2 cup Feta Cheese, crumbled
- 1/4 cup Fresh Parsley, chopped
- Juice of 1 Lemon
Instructions
- Marinate the chicken with olive oil, paprika, garlic powder, salt, and pepper for at least 15 minutes.
- Cook the chicken in a grill pan over medium-high heat for 6-8 minutes on each side until cooked through.
- Rinse quinoa and cook with double the amount of water in a pot for about 15 minutes until absorbed.
- Dice cherry tomatoes, cucumber, and slice the red onion. Mix with olive oil, lemon juice, salt, and parsley.
- Assemble the bowl with quinoa, chicken, veggie mix, and crumbled feta on top.
Notes
Feel free to swap ingredients based on availability. Add chili flakes for a spicy kick!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Mediterranean, Chicken Bowl, Healthy Recipe, Meal Prep, Quinoa