Description
This Pumpkin Spice Protein Smoothie blends seasonal coziness with muscle-fueling nutrition. With a creamy texture, warm spices, and a hint of maple sweetness, it’s like sipping fall in a glass—only better for you. Doubling the batch makes it perfect to share or save for later!
Ingredients
2 scoops vanilla protein powder (such as Naked Whey)
1 ⅓ cups unsweetened almond milk (or cashew, oat, or skim milk)
½ cup pumpkin purée
½ cup plain nonfat Greek yogurt
2 teaspoons maple extract
2 tablespoons maple syrup
1 teaspoon cinnamon
1 teaspoon pumpkin pie spice (or apple pie spice)
6–10 ice cubes
2 pinches kosher salt
Optional toppings: cinnamon sugar, whipped cream, or a sprinkle of granola
Instructions
Add all ingredients to a high-speed blender.
Blend until smooth and creamy, adjusting ice to reach your desired thickness.
Pour into two glasses and add optional toppings if you’d like an extra treat.
Serve immediately and sip the season!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
Nutrition
- Calories: 210 / serving
- Sugar: 9g / serving
- Fat: 4g / serving
- Carbohydrates: 16g / serving
- Fiber: 2g / serving
- Protein: 23g / serving