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Hearty Vegan Potato & Veggie Soup

Hearty Vegan Potato & Veggie Soup


  • Author: Emily Walker
  • Total Time: 45 minutes
  • Yield: 10 Bowls 1x

Description

A wholesome, warming soup packed with tender potatoes, aromatic vegetables, and subtle herbs. Creamy yet dairy-free, it’s perfect on its own or with slices of smoky vegan sausage for extra heartiness.


Ingredients

Scale

2 tbsp oil

2 onions, diced

6 garlic cloves, minced

4 stalks celery or 1 small celery root, diced

4 medium carrots, diced

4 lbs (1.8 kg) potatoes, chopped

1 tsp dried marjoram

2 pinches nutmeg

Salt & pepper, to taste

8 cups (2 L) vegetable broth or water

4 whole bay leaves (optional)

⅔ cup (160 g) dairy-free cream

Fresh parsley, for garnish

Vegan sausage, sliced (optional)


Instructions

Sauté Veggies: Heat oil in a large pot over medium heat. Add onions, garlic, celery, and carrots. Cook until softened, ~5 minutes.

Add Potatoes & Seasoning: Stir in potatoes, marjoram, nutmeg, salt, and pepper. Cook for 2–3 minutes.

Simmer: Pour in broth, add bay leaves if using, and bring to a boil. Reduce heat and simmer 20–25 minutes until potatoes are tender.

Creamy Finish: Stir in dairy-free cream. For extra creaminess, blend part of the soup, then return it to the pot.

Optional Protein Boost: Add sliced vegan sausage and heat through.

Serve: Garnish with fresh parsley and enjoy warm.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 220 / Bowl
  • Sugar: 4g/ Bowl
  • Fat: 8g / Bowl
  • Carbohydrates: 33g/ Bowl
  • Protein: 5g / Bowl