Description
Start your day off right with this delicious and nutritious breakfast wrap, packed with cottage cheese, avocado, and fresh veggies.
Ingredients
Scale
- 2 large Whole Wheat Tortillas
- 1 cup Cottage Cheese
- 1 medium Ripe Avocado
- 1 cup fresh Spinach
- 1/2 cup Cherry Tomatoes, halved
- Salt and Pepper, to taste
- Hot Sauce, optional
Instructions
- Gather your ingredients.
- Prep the veggies by washing the spinach and halving the cherry tomatoes.
- Make the creamy filling by mixing cottage cheese, avocado, salt, and pepper in a bowl.
- Assemble the wrap by spreading the filling on a tortilla and adding spinach and tomatoes.
- Wrap it up snugly, folding the sides and rolling from the bottom.
- Toast the wraps in a nonstick pan for 2-3 minutes per side if desired.
- Slice and serve, optionally with a dipping sauce.
Notes
You can prep the filling ahead of time for quick assembly in the morning. Feel free to customize with your favorite veggies or proteins.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Wrap
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 4g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg
Keywords: breakfast, high-protein, wrap, healthy, vegetarian