Description
This spicy, creamy Cajun pasta takes me straight to a lively kitchen, music playing, and a bubbling pot on the stove—comfort meets kick in every bite. It’s loaded with protein, rich in flavor, and easy enough for any night of the week. Whether you’re feeding family or fueling up post-workout, this dish does it all.
Ingredients
12 oz (340 g) high-protein pasta (like chickpea or lentil pasta)
1 tbsp olive oil
2 chicken breasts or plant-based protein (cubed)
2 tsp Cajun seasoning
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup cherry tomatoes, halved
3 garlic cloves, minced
½ cup Greek yogurt or dairy-free plain yogurt
¼ cup low-fat milk or unsweetened almond milk
¼ cup grated Parmesan or vegan alternative
Salt & pepper to taste
Fresh parsley for garnish
Instructions
Cook pasta according to package directions. Drain and set aside.
In a skillet, heat olive oil over medium heat. Add chicken (or plant protein) and season with Cajun spice. Sear until cooked through. Remove and set aside.
In the same pan, sauté garlic, bell peppers, and tomatoes until soft.
Lower heat and stir in yogurt, milk, and Parmesan until creamy. Add cooked protein back to the pan.
Toss in the cooked pasta. Mix until everything is coated. Season with salt and pepper.
Notes
A spicy twist on creamy comfort—this protein-packed pasta is bold, balanced, and built to satisfy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 430
- Fat: 16g per serving
- Carbohydrates: 38g per serving
- Protein: 35g per serving