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High-Protein Chicken Alfredo Bake


  • Author: emilyharper
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Protein-rich

Description

A comforting and nutritious High-Protein Chicken Alfredo Bake that’s easy to make and perfect for weeknight dinners.


Ingredients

Scale
  • 2 cups Pasta (any kind)
  • 2 cups Cooked Chicken Breast
  • 2 cups Alfredo Sauce
  • 1 cup Parmesan Cheese, grated
  • 1 cup Mozzarella Cheese, shredded
  • 2 cups Spinach, fresh
  • 3 cloves Garlic, minced
  • 1 tsp Italian Seasoning
  • Salt and Pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Cook the pasta in salted boiling water until slightly underdone, drain and set aside.
  3. Make the Alfredo sauce by melting butter, sautéing garlic, adding cream, and stirring in parmesan until smooth.
  4. Combine the pasta, diced chicken, spinach, and sauce in a mixing bowl.
  5. Transfer the mixture to a greased 9×13 baking dish and spread evenly.
  6. Sprinkle mozzarella and remaining parmesan on top.
  7. Bake for 25-30 minutes until cheese is golden and bubbly.
  8. Rest for 5-10 minutes before serving.

Notes

Feel free to personalize with your favorite veggies or spice levels. Adjust seasoning for best flavor.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 80mg

Keywords: chicken alfredo, high-protein, comfort food, baked pasta, easy dinner