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High Protein Chicken Parmesan Casserole


  • Author: emilyharper
  • Total Time: 45 minutes
  • Yield: 8 servings 1x
  • Diet: High Protein

Description

A cozy casserole featuring layers of chicken, marinara, mozzarella, and a crunchy topping, perfect for busy weeknights.


Ingredients

Scale
  • 2 lbs Chicken Breast, skinless and boneless
  • 2 cups Marinara Sauce
  • 2 cups Mozzarella Cheese, shredded
  • ½ cup Parmesan Cheese, grated
  • 1 cup Panko Breadcrumbs
  • 2 large Eggs
  • 2 tsp Italian Seasoning
  • 1 tsp Garlic Powder
  • Salt & Pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cook the chicken by seasoning and sautéing until cooked through, then cut into pieces.
  3. Mix the chicken, marinara, mozzarella, half of the Parmesan, Italian seasoning, and eggs in a bowl.
  4. Panko the breadcrumbs with the remaining Parmesan and add optional drizzles for flavor.
  5. Assemble the casserole by greasing a baking dish and layering the chicken mixture and breadcrumb topping.
  6. Bake for 25-30 minutes, until the cheese is bubbly and golden brown.
  7. Cool for 5-10 minutes before serving.

Notes

For variations, consider adding veggies or trying different sauces. Can be prepped in advance and baked straight from the fridge.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 16g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 120mg

Keywords: chicken casserole, chicken parmesan, high protein recipe, comfort food