Ingredients
Scale
1 cup cottage cheese
1 cup cherry tomatoes, halved
½ cucumber, diced
¼ red onion, finely chopped
1 tbsp olive oil
Salt & black pepper to taste
Fresh herbs: chopped dill, mint & parsley
Optional: squeeze of lemon juice or a pinch of chili flakes
Instructions
Spread cottage cheese onto a plate or bowl as the creamy base.
In a separate bowl, mix tomatoes, cucumber, and red onion.
Season the veggie mix with salt, pepper, olive oil, and fresh herbs.
Spoon over the cottage cheese.
Drizzle with a touch more olive oil and add a final sprinkle of herbs and pepper.
Nutrition
- Calories: 220 per serving
- Sugar: 5g per serving
- Fat: 18g per serving
- Carbohydrates: 10g per serving
- Fiber: 2g per serving
- Protein: 18g per serving