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High Protein Garlic Butter Steak Bites & Crispy Potatoes

High Protein Garlic Butter Steak Bites & Crispy Potatoes


  • Author: Emily Walker
  • Total Time: 50 minutes
  • Yield: 8 1x

Description

This dish is all about bold flavor, sizzling steak, golden crispy potatoes, and a spicy mayo that ties it all together. High in protein, low in effort, and perfect for meal prepping or feeding a crowd!


Ingredients

Scale

For the Steak Bites:

1.6 kg lean topside beef, cubed

1 tbsp salt

4 tsp black pepper

4 tsp garlic powder

4 tsp dried parsley

4 tsp olive oil

40g light butter (for cooking)

40g light butter (to finish)

8 garlic cloves, minced

Fresh chopped parsley (to finish)

Twist: Add a splash of low-sodium soy sauce or Worcestershire for extra umami

For the Crispy Potatoes:

1.8 kg potatoes, diced small

Salt, pepper, garlic powder, smoked paprika, parsley (to taste)

23 tsp olive oil (optional for crispiness)

Twist: Sprinkle grated Parmesan + fresh thyme before serving for a herby, cheesy crunch

Spicy Mayo Sauce:

60g light mayo

30g sriracha (or your favorite hot sauce)

Squeeze of lemon juice

Twist: Add a pinch of smoked paprika and chopped chives for an extra kick


Instructions

Prep the potatoes: Toss in seasonings and roast at 425°F (220°C) for 35–40 minutes, flipping halfway until crispy.

Cook the steak bites: Heat olive oil + butter in a large skillet over high heat. Sear beef cubes in batches until browned.

Add minced garlic in the final minute of cooking, then toss with fresh parsley and the rest of the butter.

Mix the spicy mayo: Combine all ingredients in a bowl. Adjust spice and lemon to taste.

Plate steak bites and crispy potatoes. Drizzle with spicy mayo or serve on the side for dipping.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes

Nutrition

  • Calories: 480 / serving
  • Fat: 13g / serving
  • Carbohydrates: 39g / serving
  • Protein: 50g/ serving