Description
A comforting and flavorful pasta dish that combines cheesy goodness with a high protein boost, perfect for a hearty meal.
Ingredients
- Whole Wheat Pasta (8 oz)
- Olive Oil (2 tablespoons)
- Garlic (4 cloves, minced)
- Grated Parmesan Cheese (1 cup)
- Cooked Chicken Breast (1 cup, diced)
- Fresh Spinach (2 cups)
- Black Pepper (to taste)
- Salt (to taste)
- Crushed Red Pepper Flakes (optional)
Instructions
- Boil water: Start by bringing a large pot of salted water to a boil.
- Add pasta: Once boiling, add your whole wheat pasta and cook until al dente, about 10-12 minutes.
- Drain and set aside: Once cooked, drain the pasta, but do not rinse it.
- Sauté garlic: In a large skillet over medium heat, warm up your olive oil and add minced garlic, sauté for 1-2 minutes.
- Add chicken: Toss in your cooked chicken and sauté for another 2-3 minutes.
- Incorporate spinach: Add the fresh spinach and cook until wilted, about 2 more minutes.
- Mix in pasta: Add your drained pasta to the skillet and toss everything together.
- Add cheese: Stir in the grated Parmesan, mixing thoroughly.
- Season it up: Sprinkle with black pepper and salt to taste.
- Serve: Transfer the pasta to bowls, topping with additional Parmesan and a drizzle of olive oil.
Notes
For added flavor, serve with a side salad or garlic bread. This dish is versatile; feel free to swap ingredients based on your preference!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 384
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 50mg
Keywords: pasta, high protein, Italian, garlic, Parmesan, quick meal