🍕 High Protein & Low Calorie Pepperoni Pizza Rolls Recipe: Your Tasty & Healthy Snack Solution!
Hey there foodies—Chef “Pepper” here, back with another delicious kitchen creation that’s equal parts nostalgic and nutritious. Today, we’re diving into a recipe that’ll have you feeling like a kid on pizza night, minus the guilt or extra calories. Say hello to your new favorite snack: High Protein & Low-Calorie Pepperoni Pizza Rolls! They’re cheesy, crispy, packed with flavor, and perfect for meal prep or party trays—in short, a pizza lover’s dream come true.
High Protein & Low-Cal Pepperoni Pizza Rolls (1)
Let’s Roll Back in Time: A Chef’s Nostalgic Pizza Story
Growing up, pizza night was sacred in our house. Every Friday evening, my brother and I would set up camp in front of the TV, anxiously awaiting the cheesy deliciousness. Mom knew exactly how to make our night special, and pizza was her ultimate secret weapon.
Now that I’m a chef myself, I love recreating those cozy childhood memories with my own fun twist: a healthier spin! Recently, on a movie night with my kids, I decided to level up our pizza game. Instead of ordering greasy take-out, we rolled up our sleeves—literally—and whipped up these tasty High Protein & Low-Calorie Pepperoni Pizza Rolls. Watching my kiddos happily devour these goodies, knowing they’re getting plenty of protein without tons of calories was pure kitchen magic. And let’s be real—there’s something incredibly satisfying about holding pizza goodness in the palm of your hand!
So, hungry yet? Grab your apron, and let’s roll into pizza roll heaven!
🛒 Ingredients You’ll Need
These ingredients are simple, wholesome, and easy to find—no fuss here, folks!
– 200g thinly sliced mini pepperoni (I love Sultans Beef Pepperoni, but turkey pepperoni or your favorite variety works amazingly too!)
– 1.1 kg extra-lean beef mince
– 1 tsp salt
– 1 tsp garlic powder
– 1 tsp onion powder
– 1.5 tsp Italian herb seasoning
– 4 garlic cloves, finely diced
– 200g tomato paste (I highly recommend Leggo’s Garlic & Herb Pizza Sauce for extra flavor)
– 80g light cream cheese, softened
– 100ml hot sauce (Frank’s RedHot Buffalo Sauce gives it a delicious spicy zing!)
– 15g freshly grated parmesan cheese
– 12 small-medium tortillas (Mission Carb Balance Tortillas keep this recipe low-calorie and satisfying!)
– About 20g grated mozzarella per roll
– Chopped fresh parsley, to garnish (because we love that color pop!)
👩🍳 Let’s Get Cookin’: Step-by-Step Instructions
Pizza rolls couldn’t be simpler—and the results will blow your mind. Your home will smell like a pizza shop in no time!
Step 1: Prep the Flavorful Beef Filling
First, let’s bring the beef mince to life! Heat up a skillet on medium heat. Toss in the extra-lean beef mince, sprinkle salt, garlic powder, onion powder, diced garlic, and Italian herb seasoning. Cook until the meat turns nice and brown, breaking it up as you go.
Next, add your tomato paste (or the recommended Leggo’s Garlic & Herb pizza sauce—yum!), cream cheese, and hot sauce into the skillet. Stir everything until you achieve a smooth, creamy, and thick beef sauce that smells heavenly. Trust me; you’ll want to sneak a spoonful—go ahead, your kitchen, your rules!
Step 2: Build Your Dreamy Pizza Rolls
Spread your tortillas neatly on a flat surface. Scoop a generous portion of your rich beef filling right onto the center. Sprinkle about 20g of mozzarella on top, add a few slices of mini pepperoni, and wrap it all up with a small sprinkle of parmesan cheese. It already looks yummy doesn’t it?
Step 3: Roll’em Up & Bake
Time to roll! Fold both ends of your tortilla and then roll tightly to create perfect pizza-roll parcels. Place them carefully, seam-side down, on a parchment-lined baking tray. For that beautiful crispy crust, give each roll a light mist of olive oil cooking spray (optional).
Bake your pizza rolls in the oven at 180°C (350°F) for about 15 minutes or until golden, melted, and absolutely irresistible. Keep an eye on them—they’ll crisp up pretty quick.
Step 4: Garnish & Devour!
Carefully remove the pizza rolls from the oven—you’ll notice glorious cheese bubbling gently at the edges. Sprinkle with a little fresh chopped parsley to give these handheld delights a gourmet touch.
Serve them hot, and grab your favorite dipping sauce if you like—marinara, ranch, or even more hot sauce are all fantastic dipping buddies. Enjoy the endless possibilities!
🍽️ Fun & Easy Serving Suggestions
Pizza rolls make a fantastic appetizer, quick meal, or meal-prep option. Serve alongside:
– Fresh garden salad or crispy veggie sticks for added vitamins and crunch
– Warm marinara sauce for dipping
– A tangy Greek yogurt ranch dip to sneak in even more protein
– Chilled sparkling water with citrus slices for the perfect refreshing beverage to balance the richness.
🌟 Pro Tips from Chef Pepper
I’ve made these Pizza Rolls countless times in my kitchen, and here are some quick tips to elevate your rolls:
– Customize flavor: Add spin with your favorite toppings—spinach, mushrooms, bell peppers, olives?
– Use lean protein substitutes: Ground turkey or chicken also provide tasty, lean protein alternatives!
– Make ahead for meal prep: Store cooled pizza rolls in airtight containers. Reheat perfectly in the oven or air fryer for crispy reheats.
📈 Nutritional Goodness (Per Roll Approximation)
These rolls taste indulgent, but check out these amazing macros:
– Calories: ~230 kcal
– Protein: ~21g
– Carbohydrates: ~15g (Lower if using Carb Balance tortillas)
– Fat: ~8g
– Fiber: ~9g (especially when using low-carb tortillas)
High-protein, low-calorie and stuffed with flavor? Yes, please!
⏱️ Total Recipe Time:
– Prep Time: 20 minutes
– Cook Time: 15 minutes
– Total Time: 35 mins
– Makes: 12 mouthwatering pizza rolls
📌 Pin Title: “High Protein & Low-Cal Pepperoni Pizza Rolls | Perfect Snack & Meal Prep!”
📌 Pin Description:
Dive into pizza heaven guilt-free with these protein-packed, low calorie Pepperoni Pizza Rolls. Meal prep made delicious!
🔍 SEO Meta Description (max 120 characters):
These easy pepperoni pizza rolls are high-protein, low-calorie, family-friendly, and perfect for healthy meal prep!
And that’s it, pizza pals! You’ve got a tasty snack or meal option that brings pizza joy without the guilt. As always, it’s my absolute pleasure to serve up recipes that both your taste buds and your body will thank you for! Here’s to flavorful food, fun kitchen experiments, and living your best healthy life.
Stay hungry, stay happy—and happy rolling!
Your kitchen buddy,
Chef Pepper 🍕✨
High Protein & Low Calorie Pepperoni Pizza Rolls
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 4 1x
Ingredients
Grilled Chicken:
800g cubed chicken breast
1 tsp salt
2 tsp Italian herbs
1.5 tsp parsley
1 tsp chilli flakes (optional)
1.5 tsp garlic powder
1.5 tsp paprika
2 tsp olive oil (optional)
20g light butter (for cooking & finishing)
Creamy Alfredo Pasta:
210g uncooked (520g cooked) pasta (fettuccine preferred)
80g chopped white onion
4 garlic cloves, chopped
1 tsp salt
1 tsp Italian herbs
1 tsp parsley
0.5 tsp chilli flakes (optional)
1 tsp paprika
150g tomato sauce/passata
300ml light evaporated milk
130g light cream cheese
30g grated parmesan cheese
Optional: Pasta water to thin the sauce if needed
Instructions
Cook the Chicken:
Heat a pan over medium-high. Cook chicken cubes 3–4 mins per side. Lower heat, stir in butter, mix well, and set aside.
Build the Sauce:
Sauté onions for 5–6 mins until soft. Add garlic and seasonings. Stir for a minute, then add tomato sauce and let simmer for 5 mins on low.
Make it Creamy:
Pour in evaporated milk and stir in cream cheese. Let it melt and thicken, then add parmesan. Use pasta water if sauce gets too thick.
Notes
Make it Creamy:
Pour in evaporated milk and stir in cream cheese. Let it melt and thicken, then add parmesan. Use pasta water if sauce gets too thick.
Toss & Serve:
Mix cooked fettuccine into the sauce. Serve topped with grilled chicken or mix it all in for full flavor in every bite.
To Reheat:
Warm on low with a splash of milk, cover with lid for 5 mins.
Nutrition
- Calories: 595
- Fat: 16g
- Carbohydrates: 50g
- Protein: 59g
